A Self Portrait Discovery Journey
Thursday, March 19th, 2009Ever wonder who you are? Maybe you question where you are going? Of course, at different times in our lives these questions become more or less important to us. It’s interesting to take a moment and ask, “Who am I today, and who do I think I will be in 5 years, 10 years?”
I’ve been facilitating a self-portrait discovery class for the last few weeks and it’s been very interesting seeing the journey come to life on canvas. Each participant is given the same instructions, yet each painting is already dramatically different. The class has both adults and teenagers, yet no one is at an advantage, because the focus is on interpretation rather than artistic skill or expertise.
We started with brainstorming and color association. For some, this was easy, and they created a long list of words and colors quickly. Others had to mull things over for a few days before they started to “see” both the words and colors that would represent who they are now, and who they hope to be. It’s an interesting exercise and if you don’t think too much about what “should be”, and just relax and write down what comes to mind, then you may be able to make connections with different aspects of your life.
Why does that certain outfit make you feel confident and upbeat? Why do you feel so down after going to a particular place? Color is very powerful, and when you discover your own associations with colors, you can alter your mood, confidence, and energy level. Change your shirt, paint your room, add a dash of just the right color here and there. Seemingly simple things that could change your life!
Stay tuned for more of the self-portrait journey.











